- I never regret GOING to the gym, but I do regret NOT going.
- Workout buds are essential. If it weren't for Ashley, Kathy, Julie and Aindrea, I would have missed so many classes, slept through so many walks. I force myself to commit to going to the gym with them or schedule walks ahead of time. That creates accountability!
- I remind myself how good I feel after eating healthy for a week straight or how strong I feel after completing a hard workout class.
- Goals - I need goals! I am going to Argentina this fall- leaving October 21. It won't be bathing suit city necessarily, but I'm going to set it as a goal date for me to 10 pounds (of fat, not muscle). That is one pound per week. I can totally do that, and just think about how great I'll feel if I can achieve that??
What works for you?